There are 8 calories in 10 Blueberries. Mineral, fiber, and total phenolic retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage. A cost-effective and equally healthy choice is to opt for flash frozen blueberries, which are an excellent addition to smoothies, baked goods, and even as a topping for overnight oats. 0% Saturated Fat 0 g grams. 1/2 Cup. Amount Per Serving. ;) Edit: There are 0.78 calories in a single blueberry. Blueberries, Raw - 1/4 Cup. Trans Fat 0 g grams. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2016;56(13):2223-30. doi:10.1080/10408398.2013.805316, Martineau LC, Couture A, Spoor D, et al. Toss them into a salad for a refreshing, colorful addition, or just pop them straight into your mouth as a delicious snack. 0% Potassium 1 mg milligrams. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Less than a calorie. They even pair well with balsamic vinegar for a savory sauce. Blueberries contain compounds known as polyphenols, which are sort of an all-around handyman for good health. Mixed Berries - 1/4 Cup Blueberries, Raspberries. Blueberries are one of the few fruits that are native to North America. Phytomedicine. Blueberries contain just a trace amount of fat and are cholesterol-free. Recipes & Inspiration. There are 54 calories (on average) in 100g of Frozen Blueberries. One cup of blueberries contains 14% DV of fiber 2.41 g per 100g. Calories, fat, protein, and carbohydrate values for for Blueberry and other related foods. Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Blueberries contain 80 calories per serving, which is one cup. You'd need to walk 23 minutes to burn 84 calories. 1 muffin. 70 calories. 83 calories in 1/3 cup of blueberries. 2015;63(3):951-6. doi:10.1021/jf504890k, Blueberry Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The North American blueberry season runs from April to September, but imports from South America—where the seasons are reversed—are available from October to March. Frozen blueberries can be stored in the freezer for up to a year for the best quality, but remain safe to eat beyond that time. Other Popular Results; 1 Cup Raw. Pharmacogenetics of anticoagulants. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Blueberries, raw. The following nutrition information is provided by the USDA for 1 cup (148g) of raw blueberries.. When out of season, fresh blueberries can be among the more expensive fruits. I made a few minor changes following reading other reviews. Some research suggests that eating foods with anthocyanins may also help to fend off cancer. Anthocyanins are a type of flavonoid, and they are found in brightly colored fruits and vegetables including blueberries. 2010;110(6):976. doi:10.1016/j.jada.2010.04.020, Rane A, Lindh JD. Blueberries have a minimal amount of protein. Preheat oven to 425F. Anti-diabetic properties of the Canadian lowbush blueberry Vaccinium angustifolium Ait. Hearty Blueberry Oatmeal (Fresh Blueberries, 1 Agave) Starbuck's. You'd need to walk 50 minutes to burn 180 calories. 2010;58(7):3996-4000. doi:10.1021/jf9029332, Devore EE, Kang JH, Breteler MM, Grodstein F. Dietary intakes of berries and flavonoids in relation to cognitive decline. These were good. 0% Total Carbohydrates 0.2 g grams. Although blueberries do contain naturally occurring sugars, their anthocyanins appear to improve insulin sensitivity and help lower blood sugar levels. By using Verywell Fit, you accept our, Bilberry Nutrition Facts and Health Benefits, Frozen Berries Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Aronia Berry Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, 10 Beautiful Berries You Should Be Eating, 10 Superfoods to Eat Daily for Optimal Health, Natto Nutrition Facts and Health Benefits, Dandelion Greens Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, No Sugar Added Blueberry Crunch Yogurt Bowl, Yogurt Chia Pudding With Blueberry Compote, Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc, Blueberry supplementation improves memory in older adults, Dietary intakes of berries and flavonoids in relation to cognitive decline, High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women, Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studies, Health benefits of anthocyanins and their encapsulation for potential use in food systems: a review, Anti-diabetic properties of the Canadian lowbush blueberry Vaccinium angustifolium Ait, Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. 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