The process to preserve kale for long-term freezing is slightly labor-intensive, however, it will save you time and money in the future, and is well worth the extra effort. Learn how to preserve kale so you can enjoy it all year long. Whether your own harvest of kale has … Can You Freeze Kale… 1. How To Prepare Kale for Salad. Do not de-stem it. How to Freeze Kale 4 Ways. Note: Kris Bordessa at Attainable Sustainable has some great tips for freezing in mason jars if you are looking for ways to preserve your food without plastic! How to Freeze Kale Into 1/2 Cup and 1 Cup Portions 1) De-stem kale and tear it into small pieces. Frozen kale can be used in soups, casseroles, and in smoothies. Cut into bite sized pieces. Place your rinsed kale in a large pot or covered pan on the stovetop. Drain them in a colander transfer to the ice water to cool. Raw kale salads are super healthy, of course. I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. Firmly close the top of the pot or pan, … Boil for about 3-5 minutes. Click HERE to save this tutorial on how to freeze kale!. How to Dehydrate Kale for Making Kale Chips or Kale Powder – fabulous method to preserve kale well past the season! Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. If you choose to can the stems, make sure to boil the stems for longer, prior to canning, since they are much tougher than the rest of the leaves. Place dry, blanched kale into containers (freezer bag, glass jar) and freeze. Remove air bubbles by popping them with an instrument (I use a chopstick). Fermented kale is not for everyone, but if you’re a fermented foods enthusiast (as I am), you may want to try out some of the recipes below. If you're working with a larger batch of kale, place the kale … The best way to go about this is to use the good old dehydrator. This means I may earn a small commission, at no additional cost to you, if you click through and make a purchase. Here are some tips. Trying kale in the food dehydrator. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. When you’re storing fresh kale, reduce excess moisture by waiting to rinse the leaves until you’re ready to eat them. Place the kale in an airtight plastic bag. More photos and a PDF print version coming. Cut it up. How to Freeze Spinach, Kale, Swiss Chard. Once frozen, begin to quickly gather kale up and place in … Wash the kale in cool, running water, rinsing any dirt or grit off the leaves. Check out Kale in the produce section in February. Pack the kale into a resealable plastic bag for easy access, but do not seal the bag yet. Freeze Raw Kale. Place it in the freezer for one to two hours, until the greens have frozen partially. Tip #1 – If you want to store enough kale for one smoothie in a snack or sandwich-sized bag to make morning smoothie making easier, you can then store those smaller bags into one larger zip top to help preserve them in the freezer, then just pull out a … For kale, the recommended blanching process is the Boiling Water … Freezing locks in the nutrients, and, unlike other greens like spinach, kale is sturdy enough to retain a lot of its texture during the freezing process. If you like frozen greens in the winter, just imagine how good it would taste if you had … Bring a pot of water to a rolling boil and add Kale … Bring a large pot of water to boil. How to Dehydrate Kale (I should caution you that if you are doing this to make kale powder, this is not the time to flavor up your kale with oils and salt or anything that can go rancid. Not only because they are so tasty and healthy, but because they are so easy to make. Frozen kale is great for smoothies, soups, stews, and casserole-type dishes. We highly recommend freezing kale to preserve it! Also Read: Guide for How to Blanch & Freeze Veggies, Dehydrated Kale Chips, Kale & Butternut Squash Salad I’m going to start in the garden, but listen, you don’t need to get your kale from the garden to do this. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. It’s true – you can freeze kale raw! Prepare an ice bath in a large bowl and set it on the counter next to the pot on the stove. Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Fermented veggies are loaded with good-for-you probiotics that may help with digestion, immunity, and a healthy weight (1). Kale tends to get more and more bitter the longer it is left at room temperature, so keep it cool, sucka’! Add the leaves to boiling water for five minutes. Wilt: Stir food in a small amount of water or oil for a short time to soften it. It’s ready to heat and serve! Kale can easily be frozen by blanching the greens in boiling water for three minutes. How to freeze greens. It’s a device that helps remove the moisture from food to help preserve it. Add kale to boiling water. Freezing greens like spinach, kale, and Swiss chard is a great way to preserve them before they go bad. Remove the kale from the water by pouring it into a colander. If you are growing kale, or are able to buy large amounts for a good price when it’s in season, you’re probably wondering what to do with it so you can enjoy the health benefits throughout the year. Wash the leaves well. And only then will it repay you with a delicious salad. What do you do when you have an overabundance of greens in the garden? Teach me how to freeze kale! Put on a large pot of water to boil. This spinner is a wonderful gadget that can take excess water out of greens or whatever. Freezing raw greens. Move the kale to the ice bath and let cool. After all, there are only so many raw kale and apple salads I can eat in one day! In this post, I’ll teach you how to preserve kale. Tear the greens into usable cooking sizes if they are large. In a couple of minutes, with the right preparation, you can have a nice load of chips to devour, especially if you get fancy and add all kinds of toppings or seasoning. Water can form ice crystals on the greens while they freeze. pressure for weighted gauge (pints 70 minutes, quarts 90 minutes). Blanch stems for 3 … Pack the hot kale loosely into jars, leaving about 1 inch of headspace. Place the strainer and kale … Before storing the kale in your fridge, get two pieces of thick paper towels. How to Keep & Preserve Kale. Do you have any tips for preserving kale? My family loves a good kimchi on ramen or as a side with chicken and rice. The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the … More photos and a PDF print version coming. Begin by boiling a large pot of water on the stove. Moisten the paper towels and squeeze out any excess moisture… Pour the juice into ice cube trays and freeze. If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. There are 2 main methods to freeze greens: by blanching them first, or freezing greens raw. You have to take time to prepare the kale. When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. I couldn’t really tell the difference between the two methods. Consult your owner's manual for recommended lbs. Process at 11 lbs. That’s like $50 a pound. Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. I tightly wrap my kale in a paper towel and then place it in an air-tight bag. Here are some tips and recipes for preserving kale. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. So, of course, I opted for the path that gets the kale … If you like, give the kale in the strainer one more quick rinse under the faucet. The Dutch use canned kale to make boerenkool stamppot: cooked, chopped kale mixed into mashed potato. They’re dependable and super easy to grow, even if you are a beginner. I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! I don’t recommend using kale alone though, as it can become too soft by itself in kraut. Wipe the rim of the jars and add the lids. For the easy step-by-step instructions, pop down to the end of this post. Freezing greens is very simple. Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). How to Blanch Kale and Other Leafy Greens Whichever kind of leafy green you want to freeze, the process is the same. Freezing is probably the best method for preserving kale. This guide covers methods for freezing, canning, and fermenting, along with tips and recipes for using your preserved kale. I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. Wash the freshly harvested greens … Learning how to preserve your extra vegetables is … The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Start with fresh Kale…rinse well to get the sand out and spin dry. Here is how to prepare and preserve kale in small portions for your freezer. I’m Launi and I’m gardening on a small urban lot in the Pacific NW. We typically consume store-bought greens immediately or end up composting the green slime they turn into. Bring water back to full, rolling boil. Try storing them in a paper bag. Kale does not have the acidity levels required to safely can in a water bath. Remove the tough stems of the kale and roughly chop the leaves. Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. Note: When canning kale, you will need a pressure canner. I hope you’ll join me for advice, recipes, and the occasional diy project. I even saw frozen Kale for the first time in my grocery store yesterday. In any recipe that calls for frozen spinach, I substitute frozen kale instead. Happy Gardening! This keeps them fresh and vibrant at the grocery store, … After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. Make sure to keep fresh water in the jar until you use the kale… Add kale to boiling water. Kale has a ton of fiber. Technically, science happens. Super Green Kale Smoothie from Love and Lemons. Kale was also traditionally preserved with salt and left to ferment. Here you will find out exactly how to go about freezing kale for long-term preservation in the freezer. Like collards, but unlike the other, single-forming sisters, it has leaves that can be almost continuously harvested. Add copious amounts of kale to your favorite soup or stew, and then can or freeze the finished product. Ways to preserve kale. Be sure to remove as much excess water as you can before freezing. If you like frozen greens in the winter, just imagine how good it would taste if you had picked a bag yourself and then quickly froze it at home! If you cut kale leaves as needed (called cut-and-come-again) new leaves will grow from the center of the plant. Collards and Other Greens. However, if you’re going to store it for longer, make sure to blanch the kale quickly to help preserve the nutrients. Some kale chip connoisseurs swear by storing chips in a paper bag at room temperature. Drain and add to casseroles, pilafs, baked pasta dishes, etc., or tip canning liquid and all into soups or stews. Roughly chop the leaves. 2. How to Harvest Kale. I absolutely love growing Kale, and grow it from seed every year. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Set up a drying station for your kale … In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. You can double stack it. To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. Here are a few recipes to try with your frozen kale (these recipes will work with frozen kale even if the recipes don’t call for frozen kale). It is also one of the simplest ways to put up a vegetable for the winter. As a result, I rarely got around to doing the task at all – ... Read More about The lazy woman’s way of drying Kale … If you love massaged kale salads you should use your fresh kale. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves. Add kale to boiling water. We easily ate the bit of greens coming out of our garden. Whether you need to freeze kale, collard greens, spinach, a bag of mixed baby greens from the grocery store, a pile of mature greens … Spread kale over the surface of a baking sheet and place in the freezer. Boil the kale until well-wilted. Copyright © 2019 My Down to Earth Life | Launi Johnson. Why I started Freezing Kale and Spinach (and You Should Too!) Blanch Leafy Greens in Boiling Water. If you’re into fermenting, check out our Super Greens Sauerkraut recipe. Once you freeze your spinach or kale into cubes, it’s very easy to use them later in smoothies, soups, stews, or pasta dishes. To freeze kale, you first need to clean it, trim it, blanch it, and shock it to help preserve the flavor while it’s frozen.Freezing Whole Leaves Portion out the kale. Keep the jar of kale on the counter or in the fridge. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Canning is a perfect way to store kale. Add enough water to cover the bottom of the pan and submerge the kale about ½”. Just get the bag as air-tight as you can. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. Shake the leaves thoroughly to remove the … This can be done by bringing a large pot of water to a boil and adding the kale. Kale is one of the easiest veggies to get stashed in the freezer. Canning kale will allow you to preserve kale for soups and stews, without using up valuable freezer space. How to Store Kale. More Helpful Tips for Kale. Kale and other hearty bunched greens, however, usually sit on an open market shelf where they are misted with water throughout the day. Cleaning and Blanching the Kale Gather your supplies. The Best Fermented Kale Recipe from Figaro Shakes, Garlic Kale Sauerkraut from Balance in Motion, Fermented Kale Tips and a Recipe for Kale Kimchi by Kirsten K. Shockey. Kale needs to be babied, coddled even. Keep the kale refrigerated at 40 degrees Fahrenheit or lower, but don't let it freeze, to ensure the best texture and flavor qualities when you later cook and serve it. Doing this rather then dumping them all in a bag will ensure that they stay separate and don't form into one big lump. This is true. Once frozen, transfer to a container to keep in the freezer (freezer bag, glass jar). 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice … But that extra work and mess creates lots of dishes, and takes a lot of time. You may want to consider serving sizes when choosing container sizes. If you are going to use the kale soon, I find the best (plastic-free) method for keeping it fresh is to put the kale, stems down, into a jar of water. Used in savory applications, kale is combined in salads, added to stir-frys, soups, casseroles, eaten alone as a cooked side dish, or blended into pesto and smoothies. For kale, the recommended blanching process is … Too much kale? This method allows you to remove as much or as little as you want for each recipe and is a great option for smoothies. I personally prefer raw, but there is a place for blanching also. Recently, I bought kale at the grocery store and tried out some kale preserving techniques. Kale is an annual plant which grows well in most climates however it does prefer cooler conditions. When the kale leaves have cooled, dry them by using a salad spinner, or by rolling the kale up in a towel and squeezing to remove excess water. Follow the steps below to safely freeze your leafy greens. A Quick Way to Freeze Kale. pressure for dial gauge, 10 lbs. I’ll admit that we consume most of our kale fresh or cooked, and don’t preserve a great deal of it. Cover the pan tightly with a sheet of plastic wrap; this will keep them from collecting ice crystals. Let blanch in … In this post, I’ll teach you how to preserve kale. It is probably king of the greens when talking about health. It is hard to believe not that longer ago kale and/or spinach was not a part of my diet. Collards and Other Greens. For frozen kale that lasts eight to 12 months, blanch leaves and stems. It stops the ripening process and keeps the kale from growing bitter. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. It is very easy to grow, and hardy and can withstand freezes and heat. , chop, dry, blanched kale into 1/2 Cup and 1 Cup of water to a boil adding... Kale — I like mine chopped pretty fine — and freeze in amounts! 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