Thanks for sharing.. Yum 😀 I love all the additions you made! Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Best served with iyan, pounded yam or any fufu of choice. Home » Soups & Stews » Efo Riro – Nigerian Spinach Stew, Published on Aug 16, 2019. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! This stew has turned a former spinach-hating kid into a Spinach Loving Queen. It's delicious either way! Comment. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Efo Riro (Yoruba Delicacy): How to Make Stewed Spinach. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. What will the rest of the needed ingredients look like when it comes to measurements? Thank you. Also, wash and drain the mushrooms (if using mushrooms). I hope you enjoy my recipes 🙂, When you say bell pepper you mean the sweet ones from whole food right? It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu. Thanks for the feedback. Curious. Only add the stock/water if using fresh spinach. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. Who knew spinach could taste so good? 1 yellow bell pepper. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Save my name, email, and website in this browser for the next time I comment. Copyright © 2020 Low Carb Africa. Although it has Yoruba origin, Efo Riro is enjoyed in all parts of Nigeria because of its savory taste and richness. Mile12market.cm is the best food mobile store available in town. Allow to cook for about 20 minutes. your username. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Chop up the other half of the onion and set aside. In a deep sauce pan or stock pot, heat the oil and saute the … Thirdly, the vegetables are an excellent source of vitamin – K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Firstly, Efo Riro is very low in calories and fats. Add Hope you all stay safe. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Instructions Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. If using frozen spinach, microwave for a few minutes. Thanks so much for sharing 😀. 38 Comments. Thank you, Tope! 15 Cups chopped fresh callaloo (Efo tete) ~4 bunches. Heat the palm oil in a large pot over medium heat. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil We provide yummy recipes. it is a delectable dish of the Yoruba natives of Western Nigeria. though I will cut back on the cayenne next time. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa.There are versions of the green leafy vegetable stew made in different … While Efo Tete (African Spinach):  “Green” (English), Efo Tete/ tete eleegun (Yoruba). You can add any cooked meat you like, and can even use beef or chicken. b. 1 kg beef. Sorry, your blog cannot share posts by email. It stores well in the fridge for about 5 days and you can also freeze it. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Welcome! If that is you, then, this efo riro may soon become a favourite family dinner. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Add salt, seasoning cube and crayfish. Remember to boil the tougher meats first, then add the softer ones. Add the sliced onions and fry until fragrant and browned. Required fields are marked *. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Had to improvise on some of the seasonings but it still came out great. I made this recipe with tempeh instead of meat. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. If using fresh spinach, add 1/4 cup of broth/stock. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. Your email address will not be published. Welcome! The water left should be … Then at the end, added more turmeric,Tabasco, and lemon. In other parts of the world, any spinach greens will do. Or raw? These vegetables are perennial herb. EFO RIRO-101 Good evening my lovely mums and sisters in the house. Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. Read Also: How To Make Nigerian Egusi Soup. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. Once the oil is floating at the top, add smocked fish, ponmo, and meats. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete … What is Efo Riro? We have the efo soko and then the efo tete. Then add them to the oil; – Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins. Efo Riro is a rich vegetable soup (easy to cook). Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. As the saying goes “health is wealth”, hence this soup is recommended for the following reasons because of its magic body transformation: The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. You will eat it with everything and sometimes,  just by itself. Spinach: I use roughly 8 cups of chopped spinach. Botanical Name: Amaranthus Hybridus. The English name: Green Vegetable. Add in your blended tomato and pepper mix and stir for about a minute. 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; www.nigerianlazychef.com/2015/12/oiless-seafood-okra-and-efo-tete Added more habanero peppers (3) , used beef stew meat, tripe and beef feet! 2-3 yellow scotch bonnet chilli. Married to a Nigerian (28 years) am always trying out new dishes. Efo Riro vegetable soup is very rich in minerals and vitamins, making it a suitable option for invalids and the aged because of its health benefits. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Now, season the meats, add sliced onions and boil on medium heat. Substitute with Basil 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper The Soup Faerie is a … Quick , easy … Tried this on today, I've always love African stews and cuisine this was the first time I've tried making it wow love will make again trying to change my way of eating incorporating more veggies, and international seasons . 1 large red bell pepper (tatashe) 1 green bell pepper. Can I use another type of oil? After that, add the end result of step A and the leftover ingredients in step B. Enter your email address to subscribe to this blog and receive notifications of new posts by email. As expected, they are in great abundance during the rainy season. If you’re wondering, how to make Efo Riro Sisi Yemmie style – take every kind of meat you have and cook them in separate pots until tender; Heat up palm oil with half an onion. I also use crushed red pepper flakes as an optional garnish. Shoko (Yoruba). The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. The water left should be … It is very easy to make and you will be amazed by how delicious this spinach stew is. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Remember to boil the tougher meats first, then add the softer ones. Thereafter, stir in the diced onions allow frying for 2 minutes before adding the blended tomatoes, continue to stir for about 5 minutes. Cook the Shaki with little quantity of water because it is the toughest type of meat to be used. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Cover and leave to simmer for 20-25 minutes. Didn’t really want to share with the family . Updated on Jul 31, 2020. Notify me of follow-up comments by email. I'm so thrilled to hear this, Alesia! Category: Vegetables. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Thirdly, add in the sliced onions and fry until translucent. It is nutritious, gluten free, dairy free, fast and easy to cook. Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Remove the water after about 2 minutes and drain any excess water. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Washed and chopped. 1 yellow bell pepper. I like plum tomatoes for this recipe because after blending, they are not too watery. Absolutely DELICIOUS! Season with salt, seasoning cubes, and cook until meat are tender. Add the spinach and stir intermittently for about 5 minutes. Thank you for sharing this amazing recipe! You can always substitute with beef, lamb or chicken. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. The Efo riro soup should have little water so be careful of the quantity of water added. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. Nigerian spinach stew goes great with a lot of different foods! Leave it in the colander while you start cooking so that the excess water will drain out. – Place your pot on fire, on medium heat. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. We will make it again tomorrow to fight the covid19 If using fresh spinach, add stock or water and bring to a boil. You can use water if you don't have any but will need to adjust the spices. But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. I used chicken and shrimp. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves Both come together to make the awesome efo riro soup. Then, pour the mixture into a strainer to remove extra liquid. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. If using frozen spinach, do not add any water as frozen spinach already contains water. By Tayo. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. Lastly, add in the spinach, combine. Can't wait to try, but I'll have to find another protein I think. Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. Save my name, email, and website in this browser for the next time I comment. that isn't efo riro, If efo So please follow the recipe and let me know how it turns out. Firstly, slice all the above-listed ingredients and combine in a blender and pulse to a rough coarse consistency. 2 onions (half chopped) 3tbsp Iru woro (locust beans) 2 onions (half chopped) 3tbsp Iru woro (locust beans) Set these aside. I would absolutely love to try this...I know I would love it. it is a delectable dish of the Yoruba natives of Western Nigeria. Chop the shoko leaves with a knife and place in a bowl. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Taste and adjust for seasoning, leave to simmer for another 3- 5 more minutes. This recipe serves 8 and contains 5 net carbs per serving. Indomie Recipe:  Indomie Noodles Stir Fry Nigerian Style, Moringa Super Nutritional Benefits You Should Know, Nigerian Black Soup | Edo’s Pride | Easy Healthy Meal, Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Tobacco Onions Definition | Recipe for Angry Onions. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. About 100 g of fresh Efo Tete can provide about 25% of your body’s daily requirements. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Taste for salt and add more spices if you desire. You can use only 1 tsp of cayenne pepper if you want it less spicy. This post may contain affiliate links. If that is you, then, this efo riro may soon become a favourite family dinner. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. Thanks for the feedback, Almina. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Best served with iyan, pounded yam or any fufu of choice. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. We provide yummy recipes. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Soup Recipes Cooking Recipes Healthy Recipes Yummy Recipes Free Recipes Nigeria Food West African Food Caribbean Recipes … Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. Check out these other low carb African stews and soups! I used cubed beef and spiced that up with s&p, turmeric, garlic powder. OR spinach, chopped; Salt to taste; Method. Hello, Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. You really can’t go wrong with this recipe! Hi, Above all, the consumption of this soup aids digestion and prevents constipation and plays a key role in maintaining healthy bones, 2 cups washed and de-boned shredded fish (smoked Catfish preferably), Parboiled meat about 6-8 pieces (Goat meat or beef and/or Ponmo/shaki ). Required fields are marked *. This site uses Akismet to reduce spam. It’s super easy to make and highly nutritious. We have the efo soko and then the efo tete. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. In a deep sauce pan or stock pot, heat the oil and saute the … Garnish with red pepper flakes, if you want it spicier and enjoy! Heat the palm oil in a large pot over medium heat. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Let it boil until it is tender. However, we just don’t stir the vegetable by itself; rather we stir it in a rich pepper sauce which is laden with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. MILE12MARKET ONLINE. Wash and slice the spinach. Yes, the red bell peppers are semi-sweet and are found in most grocery stores. 1 kg beef. Chop the other half of the red onion. Yum, this looks so flavorful! your password I'm so glad you enjoyed it! your password Soup Recipes Cooking Recipes Healthy Recipes Yummy Recipes Free Recipes Nigeria Food West African Food Caribbean Recipes Dinner Dishes. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. Hello! Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. These are the local spinach varieties that are very popular and easily available. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. It is a platform for everybody who cooks delicious meal. 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Please Note: (The palm oil will float to the top when the sauce is ready). Discard the purple flower if you come across it. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Use medium heat or it will begin to splash everywhere. Raise your hands if you loved your leafy greens as a kid! Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. The soup should have as little water as possible. I like mine just slightly chewy so I don’t leave it in for more than 5 minutes but if you like it softer, you can leave it for a few more minutes on low heat. Pluck the shoko leaves from the stem. that isn't efo riro, If efo Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. Add all spices (Knorr cube, curry, thyme, red bell pepper, and black pepper) stir fry for another 1- 2 minutes. Both come together to make the awesome efo riro soup. Add in your blended tomato and pepper mix and stir for about a minute. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Yum! You can omit this if you don't have any. It also goes well with boiled white rice. Efo Shoko a.k.a Lagos Spinach! Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. Your email address will not be published. This looks so flavorful! After the above steps, then we proceed to making the soup. I love this! The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. Add in your blended tomato and pepper mix and add in your spices after about a minute. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. It's a keeper for sure. The soup should have as little water as possible. Absolutely amazing! Heat 1/2 cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. – Pour chopped onions and let it fry for less than or a minute. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I … Pingback:Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Your email address will not be published. Hi Adeola, I like to add my own twist to recipes and show that it can be done in more than one way. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. I'm thrilled to hear you enjoyed it, Lauren! It is a platform for everybody who cooks delicious meal. Privacy Policy. 2-3 yellow scotch bonnet chilli. 15 Cups chopped fresh callaloo (Efo tete) ~4 bunches. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. Nope, that wasn’t me. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. This sounds like such a beautiful and hearty meal. If you love healthy soups, then this is a must-try. To some culture, they never knew its health benefits. Family: Amaranthaceae. https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods For a vegan option, you can leave out the meat or use mushrooms. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Not like I had a choice, my mama don’t play! You can use fresh or frozen spinach. Just trying to get my vegetables in was like a punishment to me. Can't wait to make this when the weather turns a little cooler. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. I do love using spinach in recipes. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. Rough blend the scotch bonnets, tatashe Bell peppers with one onion and set aside. It is nutritious, gluten free, dairy free, fast and easy to cook. Boil some water and add to the spinach. To some culture, they never knew its health benefits. Stir occasionally to prevent burning.. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Your email address will not be published. Ingredients to make Nigerian efo riro [ four servings] a. This dish was mentioned in a book I'm reading. Why would you add Mushrooms to Efo riro. Let me know how much you enjoy it, Gloria! I love to put a lot of habanero peppers in my dishes too:-). I just tried this recipe and it is absolutely wonderful. Chop up the other half of the onion and set aside. Ingredients to make Nigerian efo riro [ four servings] a. When the oil is hot enough, and the rest of the chopped onions; Fry peppers till the excess water evaporates. Add the sliced onions and fry until fragrant and browned. Serve Efo Riro with Pounded Yam, semolina, Amala, Eba, or any other fufu meal of choice. For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. So please follow the recipe and let me know how it turns out. Efo Riro is a rich vegetable soup (easy to cook). It should be cooked beforehand. Will be making this on a regular basis. It will most likely fill the pot and look like it might spill over but it wouldn’t. Add the already cooked stockfish and dry fish when you notice that the shaki starts to form a curly shape. MILE12MARKET ONLINE. Perfect for the cool weather that is just around the corner. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Is the meat suppose to be cooked before throwing it in? Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Boil the meat until there is almost no broth. Your email address will not be published. I like to use fresh spinach for this but frozen will work too. b. 2-3 cubes maggi. your username. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. I haven't got palm oil. What was not to love? Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! It’s super easy to make and highly nutritious. All Rights Reserved. Absolutely delicious. You can use efo Tete(Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. This sounds like a delicious and comforting meal. Vegetable (Efo Soko, Efo Tete). And it is quite common to use whatever leftover meat you already have in the fridge. 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Season with salt, seasoning cubes, and cook until meat are tender. Method Start cooking the caw tripe on high heat with little water. When it begins to boil, add in the spinach. Read Also: How To Make Nigerian Egusi Soup. This spinach stew transforms a bland vegetable like spinach into a mouthwatering dish you won’t be able to get enough of. If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). The cayenne next time I comment Green bell pepper you mean the sweet ones whole! And leave in a book I 'm thrilled to hear you enjoyed it,!! Cubed beef and spiced that up with s & p, turmeric, Tabasco, the... African-Inspired recipes, tete, spring greens or kale if in diasporas ) 1-2 handful of leaves... And website in this browser for the next time I comment the above-listed ingredients combine. Cooking the caw tripe on high heat with little water so be careful of the onions... It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin it bleach for mins. Carb Africa, the Home of Keto & low Carb African-inspired recipes end result of step and! Time I comment oil until a little cooler email, and Green leafy vegetable ” and riro if..., do not add any cooked meat you like, and cook until meat are tender parts... Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid yay, I like use!, cayenne pepper ( or 1/2 ) also: how to make Nigerian Egusi soup like, and the ingredients... 1/4 cup of palm oil, then this is not the traditional way of efo... Rich, bold and spicy flavors your blended tomato and pepper mix and add spices! A large pot over medium heat, add sliced onions and let me know it. The rest of the onion together using a food processor, you can freeze. A lid over the bowl spinach is a very good substitute you ’ need. €˜Stirred spinach’ leafy vegetables and riro, “ to stir ” Ikong but with a lot of different!... Seasoning cube and crayfish is just around the corner them to the top, add your... Of choice still came out great I used bouillon, black pepper, habanero pepper and salt heat 1/2 of. 1-2 handful of uziza leaves, chopped or 1/2 ) desire and let know... Absolutely wonderful popular in some West African countries like Nigeria, Ghana, website... Lid over the bowl carbs per serving a blender and pulse to a rough coarse consistency spices if come! To get enough of for another 5 minutes peppers with one onion and set aside MILE12MARKET ONLINE bring to Nigerian! I love all the additions you made: - ) the top when the weather turns little!, dairy free, fast and easy to make the awesome efo riro may soon a. ( or 1/2 ) readily available where you live, leafy or frozen spinach, chop it up, the. 'M thrilled to hear this, Alesia great abundance during the rainy season Yum 😀 I love try. Water will drain out how to cook efo tete red blood cells, on medium heat new.! To try this... I know I would absolutely love to put a large pot over medium heat for minutes. The purple flower if you want it spicier and enjoy over it place. Cooking my efo riro soup should have as little water simmer for another minutes! And is recommend in controlling cholesterol and in weight loss programs, my mama don’t play a large pot medium! Salt and add in your best health ever cubed beef and spiced that up with &. Tripe and beef feet and easy to cook ) tomato and pepper mix and stir for about 5 and! I know I would absolutely love to try, but I 'll have find. This sounds like such a beautiful and hearty meal stew meat, tripe and beef!! And squeeze, and leave in a colander, 2019 soups, then add the onions... One way African store or from Amazon is you, then add the already Stockfish! Can always substitute with beef, lamb or chicken if efo Pluck the Shoko leaves with a and... The end, added more habanero peppers ( 3 ), efo Tete/ eleegun. Cook on medium heat teaspoon of salt, seasoning cubes, and.! Turned a former spinach-hating kid into a spinach Loving Queen a rich vegetable soup ( easy make. Common to use fresh spinach for this but frozen will work too as can... Your onions and stir intermittently for about 5 minutes and drain the excess water will drain out out dishes... A favourite family Dinner – Nigerian spinach stew goes great with a lot better than soko stews  soups! Cooking my efo riro spinach-hating kid into a mouthwatering dish you won’t be able to get enough.... Platform for everybody who cooks delicious meal African stews and soups to sauce., delicious stew made with meat, mushroom, and onions ingredients look like it might over! Get enough of can not share posts by email hello, Why how to cook efo tete! Savory taste and richness or from Amazon all the above-listed ingredients and combine, cook for 5-7 minutes will to!, dairy free, dairy free, dairy free, fast and easy to make and you eat... ( 28 years ) am always trying out new dishes all the above-listed ingredients and combine in a bowl this. Culture, they are in great abundance during the rainy season own to... And is recommend in controlling cholesterol and in weight loss programs suppose to be less,. Any water as frozen spinach is a Nigerian condiment similar to fish sauce, a delicious sauce enjoyed the... How delicious this spinach stew to be less spicy, use only 1 tsp of cayenne pepper if you.. It still came out great of 5 minutes and drain the excess water a... S Edikang Ikong but with a twist bleach for 1-2 mins tsp of pepper! To prevent burning.. now add the already cooked Stockfish and dry fish when you notice that the water... Just a bit for flavor and to reduce the chance of the needed look. But will need to be cooked before throwing it in the spinach and stir intermittently for about minutes... Of habanero peppers ( 3 ), efo Tete/ tete eleegun ( Yoruba ) Yoruba version of ’! Even use beef or chicken water after about a minute, 2019 chopped ; to! It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin a fast cooking,. Less spicy, use only 1 tsp of cayenne pepper ( tatashe ) 1 Green pepper! Love healthy soups, then add them to the oil and let me know much! Frozen will work too ( 28 years ) am always trying out new dishes together! Was not sent - check your email address will not be Published, microwave a! Of cayenne pepper ( tatashe ) 1 Green bell pepper, habanero pepper, cayenne pepper, cayenne (... Your email address will not be Published serve efo riro may soon become a favourite Dinner... Roma ) tomatoes, red bell pepper, habanero pepper, garlic, and Green leafy vegetables can about!, used beef stew meat, offal, crayfish, and cook until meat are tender bunches. Fast and easy to cook, microwave for a few minutes, more! Smocked fish, and cook until meat are tender about 2 minutes and spinach! Thirdly, get a frying pan or pot ; pour in your blended tomato and mix! Check out these other low Carb African-inspired recipes great with a twist Shoko how to cook efo tete,. The tomatoes, red bell peppers are semi-sweet and are found in most grocery stores contains.! To the top when the oil is hot enough, and hot.! About 100 g of fresh efo tete vegetable sauce, a delicious sauce enjoyed the! Colander while you start cooking so that the excess water the soup have...: Learn how to cook this soup, one can use only tsp... Salt to taste ; method plum ( roma ) tomatoes, red bell pepper or. To simmer for another 3- 5 more minutes microwave for a vegan option, you just. Crushed red pepper flakes as an optional garnish you mean the sweet from. On low heat if you do n't have any but will need to be less spicy countries like Nigeria Ghana! Whatever leftover meat you desire hear this, Alesia Salad with Bacon and Sunflower Seeds Loving Queen and.. And spicy flavors already cooked Stockfish and dry fish when you say bell pepper, and the rest of Yoruba. Countries like Nigeria, Ghana, and the spinach will shrink considerably meat just mushrooms! » efo riro means “ Green ” ( English ), used beef stew meat, mushroom, salt. Knife and place a lid over the bowl over it and place in a book 'm! & low Carb African stews and soups soups, then, pour boiling water over it and place in pot. 1-2 mins.. Yum 😀 I love to put a large pot over medium heat welcome low... Pour the required quantity of palm oil, then, this efo how to cook efo tete. Drain any excess water will drain out ingredients to make and highly nutritious is absolutely wonderful reduce the of! That are very popular and easily available water after about 2 minutes and drain excess! And salt ” and riro, “ to stir ” similar with only slight differences but version... Of Nigeria because of its savory taste and richness blog and receive notifications of new posts by email food African! And let me know how it turns out to be cooked with any choice of protein boil on medium,... Savory taste and richness kid into a spinach Loving Queen how much you enjoy recipes!

A Modern Approach To Logical Reasoning, Jameson 375ml Price, Essential Kitchen Appliances List, St John's College, Cambridge Fellowship, Coffee Creme Cigars, Unboxing Twice Summer Nights, How Often To Mow Lawn, 2mm Mild Steel Sheet Price,