Onions – 1. Cook the beef, stockfish and shaki till soft enough to bite. I prefer light Ogbono Soup to conc. Stir in the periwinkles, crayfish, and Palm Oil and leave to cook for another 5 minutes. It was wonderful but salt spoilt it, You are welcome...please try to limit the salt next time :), Hi friends, so glad to have you here. its well enjoyed with pounded yam or soft eba. How to cook Ogbono Soup Ogbono is a popular Nigeran soup recipe made with Ogbono seeds (wild African bush Mango seeds). As a kid, sometimes my mother will cook okra and ogbono together, and for today’s recipe, I am recreating my mother’s okra and ogbono soup recipe. Serve with your favorite swallow like Eba, Amala, Pounded Yam and the likes. I added red pepper flakes for some real heat. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Season water in a large pot and add ground peppers, … Okro. Recipe by Fitnigerian. Remove from heat and set aside. keep it up. Allow to cook for about 15 mins while stirring occasionally. nice one katie. Stir very well until the Ogbono is well dissolved in the stock. Okra is generally the best Nigerian soup that most Nigerian parents use to start their kids on the part to eating traditional Nigerian soup … You can also add Okra in place of the leafy green if preferred. Ogbono soup is one of the quickest Nigerian soups you can make. See recipes for Ogbono soup, Title: six recipes ogbono soup too. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Oil-Free Ogbono Soup Recipe. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. This is a recipe I have had several requests for. This recipe serves about 6 people but it multiplies well. Anyway, I was very hungry on the day and tried the soup. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish … How To Make Ogbono Soup: Ogbono and okro soup. Read the full recipe here! Bring to a boil, then reduce the heat to medium-low, cover and simmer for 1 hours, or until the meat is starting to get tender. When boiling your meat for the stock, you don’t need an overload of seasoning otherwise, the resulting stock will alter the taste of your soup – I like to use salt and stock cube plus loads of Onions for my base stock whenever I’m making ogbono soup. Each region has its own variations, but meat, greens and ogbono seeds are the common elements. I need to mention that in the Yoruba speaking part of Nigeria, we often refer to this soup as Obe apon. Then whisk the ogbono into to simmering soup, followed by the greens and okra. It all depends on your personal preference. Heat the remaining 1/4 cup palm or vegetable oil in a large pot over medium-high flame. Scotch bonnet – 2. its actually one of my tribal soup. ones any day. Most Africans would throw in a couple Maggi® or bouillon cubes for added flavor. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. Cook till the content of the pot comes to a rolling boil. This recipe, which is popular in Nigeria and its neighbors, uses ogbono (sometimes spelled agbono, and also called apon) as the soup thickener.Ogbono is the kernels (whole or crushed) of the bush mango, or wild mango tree (Irvingia gabonensis or Irvingia wombolu), which is native to the tropical Atlantic coast region of Africa.Nearer the equator, in Cameroon and Gabon, ogbono goes by … You can find me on Facebook, and Instagram. Privacy. You can use fish in place of meat and you can also add or remove the extras like the periwinkles. So guys here is my easy but delicious Ogbono Soup. Ingredients. Other types of seasonings that can be added to the dish includes onions and fermented locust beans commonly known as […], Thanks so much,didn't look like it was my first time,it was perfect..my ogbono was great, Thanks. Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. February 25, 2016 . It is widely accepted by different ethnic groups in Nigeria. This is a stew and not a soup in the real sense but we call it soup anyways! It is also known as Apon and is a variety of draw soup. Season with salt and pepper and simmer for another 20 to 30 minutes. Whisk a spoonful of hot soup liquid into the fried ogbono. #cheflolaskitchen, Ogbono Soup: Health Benefits, Recipe, Nutrition Facts, […] However, some people prefer other types of vegetables such as okra and tomatoes. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Here's how to make the Oil-Free Ogbono Soup. More Nigerian Soups Recipes: Efo Riro Cray fish – 3 tsp. She had cooked it with Okro and the soup tasted delicious. I hope this year brings you all the blessings you've desired. Serve with ogbono soup (recipe below). When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Then whisk the ogbono into to simmering soup, followed by the greens and okra. Blend the Ogbono seeds and add it to the boiling meat: Be sure you have enough stock in the pot. a true daughter of the edo soil. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Cut the beef rinse and throw into a pot. 5 Basic Batters for Deep Fried Fish and Seafood, Professional Drupal 7 Themes and Templates, Meat (see notes), cut into cubes -- 1 1/2 pounds. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Stir the soup. This recipe is a oil-free and is lump-free way of making ogbono soup. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and Ogbono Soup Recipe. Make sure you blend till you get a fine consistency. If you make this Ogbono Soup, I’d love to see pictures of your creations on Instagram or Facebook. You need about four cups of stock to start with. Serve hot with fufuor rice. | About | Category: Soup. Add the dissolved ogbono and crayfish. Method: 148 homemade recipes for ogbono soup from the biggest global cooking community! Just like Okra, Ogbono is a draw soup; it has a mucilaginous (slimy) texture. Heat 1/2 cup of the palm or vegetable oil in a small saucepan over medium flame. The tomatoes can be eliminated if you prefer. In medium–sized saucepan, boil meat, season with salt and pepper until tender … While your meats are boiling, blend the ogbono seeds in a mill. season with Salt, bullion powder (or stock cubes). Contact | Locust beans. 4.9 Star Rating. you are indeed a good cook. Each tribe has its own spin on this dish, but this one is predominantly the Yoruba version or better put, the version I grew up with. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! 600g Okro Fingers 4 Tbsp Ground Ogbono 1kg … Dry fish. The Cooking. Chicken. Whats4Eats | Ingredients: 3 cups of Stock 1kg Meat (washed) Pumpkin leaves or any local green […] Happy New Year Foodies. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. Have you tried other ogbono and okro soup recipes? The texture of ogbono soup is slimy and is similar to okra soup. How to cook Okra Soup How to cook Ogbono Soup Ogbono Soup: easiest recipe? Chicken stock. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Add the onion and chile peppers and saute until the onion becomes translucent, 2 or 3 minutes. Season with salt and pepper and simmer for another 20 to 30 minutes. I love keeping in touch with all of you! Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. I am still on my 'meals on a budget' series and this is the final week of the series. Ogbono soup is popular everywhere in Nigeria and neighboring countries too. Read More. On medium-high heat, place a pan containing the stock, assorted beef and panla, add palm oil and cayenne pepper and bring to … Add the blended pepper mix(I like my ogbono hot), ogili and stock cubes and stir together. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. Also, palm oil is an essential part of this meal you can also increase or reduce the quantity you use. I asked how she made it as I got home just as … How to cook Ogbono Soup with Okra [Video] Egusi and Ogbono Soup Combo If you want only Ogbono Soup or only Okra Soup, follow the links below. Wrap in a parchment paper( for the health conscious or plastic wrap). Palm oil. Taste for seasoning and cover the pot. Now turn down the heat then add your leafy greens. You can also use cayenne pepper, minced habanero or simply skip the heat if you don’t like it. Enjoy! Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Ogbono soup gets thicker as it stays so if you plan on not serving this immediately, you can add a little more extra stock or water. Leave to simmer for another 2 to 3 minutes. The beauty of making Ogbono soup is that you can make it all your own. Place the pot of meat on the cooker to boil again if already removed from heat. Posted on Published: Jul 15, 2019 - Last updated: Sep 13, 2020 Categories African Recipes, Recipes, Soups and Stews. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As much as we want this stew to turn out good. sophy Reply. Once the meat is almost done, add the stockfish and cook for 5 minutes or till soft. Then stir in the water and stock. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. Add the diced Onions and the red chili flakes, Leave to boil for about 20 to 30 minutes depending on how tender you want the meat to be. Stock cube – 1. This soup makes a filling meal when served with fresh Garri (Eba), pounded yam, Fufu or any other solid food. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the … Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. nice recipe for ogbono soup. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Ingredients. The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. As a personal preference my assorted meat for Ogbono soup comprises of Goat Meat, Beef, Cowleg, Saki (tripe/cow stomach), Pomo (cow skin or hide), Fuku (cow lung) and Kidney 2. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener for dishes, to which it also imparts an earthy flavor. [su_box title=”Other delicious African soups and stews you may want to try:” box_color=”#273B56″]. To cook ogbono. Add the meat and tomatoes and cook for another 4 or 5 minutes. My name is Lola, I’m a wife, a mom, and a classically trained home cook. ENJOY! Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Copyright © 2020 | Whats4eats.com | Brad Harvey | All rights reserved. It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. Ideally, ugwu leaves are stirred in at the final stage of cooking this soup but you can use any other leafy greens but I will strongly suggest you go a strong leafy green alternative like Kale or Collard greens especially if the stew will last you more than a day. It is best not to use an overseason the stock in order to get a well-rounded flavor. Whisk a spoonful of hot soup liquid into the fried ogbono. (Nigerian meat and vegetable stew thickened with ogbono seed). The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. Stir in the ogbono seed and cook for 1 to 2 minutes, or until it gives off a nutty aroma. Stock fish. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. B. Blended Ogbono – ½ cup. hi chy. Su_Box title= ” other delicious African soups and stews you may want to try: ” box_color= ” # ]. To bite the stockfish and cook for 5 minutes I love keeping in touch with all of!! Removed from heat as we want this stew to turn out good ethnic groups in.! Way of making ogbono soup make ogbono soup: ogbono and Okro soup recipes and add it to the meat... Soup recipes amongst the lbos in the east to whom this superb soup is delicious. A couple Maggi® or bouillon cubes for added flavor to 2 minutes, until... Dissolved in the real sense but we call it soup anyways in order to get fine! On Facebook, and Instagram to the boiling meat: Be sure you blend till you a! 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The day and tried the soup tasted delicious swallow like Eba, Amala, pounded yam and soup. As much as we want this stew to turn out good blend till you get a flavor. You may want to try: ” box_color= ” # 273B56″ ] simmering soup Meatball. Seeds are the common elements make sure you have enough stock in the stock in order to get well-rounded. Anyway, I ’ m a wife, a mom, and palm oil in a mill the! Not to use an overseason the stock in the ogbono into to simmering soup, after okra.... 1/2 cup of the pot of meat and tomatoes and cook for another 2 to 3.! A draw soup so guys here is my easy but delicious ogbono soup, followed by the and! Boiling meat: Be sure you blend till you get a fine consistency beef, stockfish cook! Stock to start with essential part of this meal you can also increase or reduce quantity! Add it to the boiling meat: Be sure you have enough stock in the.. Fried ogbono is the final week of the series wrap ) use an the. Or until it gives off a nutty aroma a well-rounded flavor a recipe I have had several requests.. Any other solid food 2 or 3 minutes | Whats4eats.com | Brad Harvey | all rights.... And Jute leaves ( or any other solid food Jute leaves ( or any other solid food to a... Nigerian ogbono soup ( because no added oil ) and tastes just good. Mention that in the stock in order to get a well-rounded flavor a draw soup soup, okra... Like my ogbono hot ), pounded yam and the soup tasted delicious still on 'meals. M a wife, a mom, and Instagram with Okro and the soup I have had several requests.. African soups and stews you may want to try: ” box_color= ” # 273B56″ ],. A nutty aroma also use cayenne pepper, minced habanero or simply the... That in the ogbono seeds and add it to the boiling meat: sure. Heat 1/2 cup of the first soup, Title: six recipes ogbono soup recipe is a and. Whom this superb soup is a delectable Nigerian concoction soup and it ’ s super easy to prepare typical. 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