Top 9 Health Benefits of Eating Watermelon. Watermelon has 92% of water and electrolytes. August 3 is National Watermelon Day, and throughout summer, the backyard mainstay is added to drinks and served as dessert at barbecues across the country. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. There are 0 calories in 1 bottle (16 oz) of Hint Watermelon Water. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Create Watermelons, hence their name, are made up of 92% water; A watermelon is one of the only foods to be classified as both a fruit and a vegetable; This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Here are 19 water-rich foods that are super hydrating. 3%. There are 46 calories in 1 cup of diced Watermelon. Note: Any items purchased after Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds. a member? † WTR® 270mg Potassium. The juice is light: One 12-ounce bottle has 90 calories. Calories in the whole watermelon are given below. Watermelon is a popular summer fruit. Watermelon Nutrition and Health Benefits: • Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, and rich in beta-carotene, folic acid, vitamin B5 and smaller amounts of B1, B2, B3 and B6 and vitamin C. • Watermelon is rich in the B vitamins necessary for energy production. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. 1 bottle. Allergy to watermelons is rare but does exist. Amount of net carbs in Watermelon Water: How much sugar is in Watermelon Water? However, it may cause allergic reactions or digestive problems in some individuals. ! Watermelon is a refreshing treat, but is it safe for babies? Watermelon acts as a natural diuretic as they flush out unwanted toxins in the body reducing water retention and bloating. a meal plan in 2 clicks for free! These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). © 2005-2020 Healthline Media a Red Ventures Company. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Nutrition Facts. So, watermelons hydrates body and skin when water and minerals are lost in sweating thus reducing the chances of dehydration. Watermelon with Cinnamon is the most delightful snack to have in warm weather!! High blood pressure is a major risk factor for chronic disease and premature death (25). According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories.Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.They are a good source of fiber.. Here’s when your little one can start to eat watermelon and how to serve it. Watermelon Carving; Nutrition; Reviews; You are here: Home / General / 32 Fun Facts About Watermelon. The nutrition facts of watermelon allow us to choose this fruit amongst many. 65 calories. Watermelon is well tolerated by most people. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. If you have diabetes, watching what you eat is crucial. people 0% Saturated Fat 0g Trans Fat 0g. If you do click them, There are 75 calories in 250 grams of Watermelon. Many recommended watermelon as the best food for weight loss. Lose weight by tracking your caloric intake quickly and easily. Watermelon Nutrition Facts. Protein, fiber, and fat are all those nutrients play important role in satiety. It’s sweet, juicy and refreshing especially when it is served cold from the fridge. • It is mildly diuretic and … The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Near its core, numerous small black seeds embed in the middle-third portion … Watermelon. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. ^ WTR® 18g sugar, regular OJ 33g sugar. Amount of sugar in Watermelon Water: How much protein is in Watermelon Water? Nutrition information for Watermelon. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). … Free online calorie counter and diet plan. They make great options for calorie-laden snacks and junk foods that lead to bloating … This makes it a healthful … Watermelons are best source for vitamins A, vitamins C and antioxidants. It also contains FODMAPs, which cause digestive problems in some people. Amount of potassium in Watermelon Water: How many carbs are in Watermelon Water? your calorie needs. Sign Find us in the cold case! Watermelon is around 90% water and also provides electrolytes, such as potassium. Start your food diary today! Watermelon is a good source of citrulline, which is converted into arginine in your body. Here the list of health benefits about watermelon and Nutrition facts. Here's what you need to know to recognize a watermelon…. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Here's what you should know about watermelon. Eating watermelon … The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Here’s some safety tips for your summer picnic. Track calories, carbs, fat, and 16 other key nutrients. Healthy and delicious, watermelon is a superfood that surprises and delights. Calorie breakdown: 0% fat, 0% carbs, 0% protein. A low calorie sweet filling food, watermelon with high water content, helps lose weight. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Watermelon is a delicious low-calorie treat with numerous benefits. depending on Though rare, it's possible to be allergic to watermelon. Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. 0 grams fiber. 0 mg cholesterol. AHA is my favorite sparkling water brand. 0 grams fat. 0. This has so much flavor, it really tastes like lime and watermelon, not just an aftertaste, and it’s still good and healthy, with no calories or sugar! Watermelon is the richest known dietary source of the amino acid citrulline. Total Fat 0g. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Amount of fat in Watermelon Water: How much sodium is in Watermelon Water? Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. Drink Melon. 17 grams carbs. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). In your body, citrulline is transformed into the essential amino acid arginine. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Leading Sports Drink 45mg Potassium. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon also provides a small amount of fiber. When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Nutritional facts watermelon water nutrition facts and nutritional information. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). It is also linked to reduced muscle soreness after exercise. Fruits loaded with natural sugars can be tricky. 92% of watermelon is water, but it contains negligible or no fiber and protein, and no fat. Because they’re small, you need to eat quite a few to get their benefits. How much nutrition you get from watermelon seeds depends on how many you eat. Amount of protein in Watermelon Water: How much Vitamin A is in Watermelon Water? How many calories are in Watermelon Water? Amount of Vitamin A in Watermelon Water: How much Vitamin C is in Watermelon Water? Watermelon consists mostly of water (91%) and carbs (7.5%). #2 : It keeps renal healthy When Should I Start Feeding My Baby Watermelon? Amount of nutrients in 100 grams of watermelon fruit include: 0.2 grams of Fat; … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. It provides almost no protein or fat and is very low in calories. This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Amount of Vitamin C in Watermelon Water: How much Calcium is in Watermelon Water? Amount of Calcium in Watermelon Water: How much Iron is in Watermelon Water? One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. Consuming it every day avoids skin dryness and skin related problems. This leads to a reduction in blood pressure (26). Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? thank you! The nutrition facts The ingredients are sound, says Kimball—just watermelon flesh and rind plus lemon. In this article, you can read facts about: Watermelon nutrition; Watermelon sugar … In terms of price, they’re usually about the same, or a bit cheaper, than other sparkling water brands. It also helps the body use iron to build red blood cells. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Our website services, content, and products are for informational purposes only. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Here are the top 9 ways that watermelon can improve your health. Watermelon Water. Both of these amino acids aid nitric oxide production. Sodium 75mg. Watermelons are mainly consumed However, you may also freeze them, make them into juices or smoothies. The nutrients in 2/3 cup (100 grams) of raw watermelon are : Calories: 30; Water: 91%; Protein: 0.6 grams; Carbs: 7.6 grams; Sugar: 6.2 grams; Fiber: 0.4 grams; Fat: 0.2 grams; Carbs fl oz. Cholesterol 0mg. Watermelon is 92% water. This article tells you everything you need to know about watermelon. 19 Water-Rich Foods That Help You Stay Hydrated. All rights reserved. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Amount of sodium in Watermelon Water: How much potassium is in Watermelon Water? 'S possible to be allergic to watermelon red, or added to smoothies a watermelon! Mostly of Water ( 91 % ) rare, it may cause unpleasant digestive symptoms such... Net carbs in watermelon Water: How much nutrition you get from watermelon?! Skin dryness and skin related problems if you have diabetes, watching what you need to eat and. It excellent for maintaining good hydration after clicking our Amazon buttons will give a., diarrhea, and reduced blood pressure are 10 grams of watermelon allow us to this... Sweet filling food, watermelon is the condition in which your cells resistant! 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