It's great for brunch or as a dessert! Melt the butter and coconut oil, then add both along with the honey, … I used to make non-paleo versions of apple crisp at least twice every fall. Add lemon juice, pumpkin pie spice, and pink Himalayan salt. It likely won’t be more, but you can always add more if needed. Gluten-free Apple Crisp. So feel free to eat all you want!!! I love this time of year. For the ingredients, you’ll need: Apples, sliced very thin and skin removed; Cinnamon & spices; Rolled oats; Cassava flour (or another flour, such as oat flour, almond flour, all-purpose flour, or a gluten-free flour … You'll want to leave it in the fridge for at least an hour, or the freezer for at least 20 minutes. CLICK LINK BELOW TO ORDER YOUR OWN BAG OF OTTO’S CASSAVA FLOUR SO YOU CAN MAKE SCRUMPTIOUS GLUTEN-FREE, GRAIN-FREE Apple Cassava Crumble! Mix until thoroughly blended and crumb-like. Cassava Flour. -Optional: Sprinkle with Unsalted Dry Toasted Pecans, if desired. Now I just have to keep myself from making this all the time and use for only special occasions! Set aside while you whisk together the dry ingredients. HEALTHY CASHEW CRUSTED APPLE CRISP . Perfect for your next brunch, snack, dessert for Thanksgiving (or any time!) This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. I don’t recommend freezing this apple crisp, as the texture will change. Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. Combine almond flour, cassava flour, powdered vanilla monk fruit, cinnamon, nutmeg, and cardamom until combined. Bake in the oven for 1 hour, or until apples have softened. It acts very similar to traditional flour, and is nearly undetectable as a gluten free option in this recipe. While your oven preheats, place your sliced apples into your baking dish and evenly pour the juice overtop. As time has gone by, though, the lines have blurred and the names crumble and crisp are now used interchangeably. Add to the flour mixture, and use your hands to slightly warm the shortening/butter and mix until crumbly. Fill a 9" pie plate or an 8"x 8" casserole dish with peeled and sliced apples. Cassava flour is gluten and grain free, as it's derived from a root vegetable. Place apple mixture into a baking dish (I used a shallow 10" round CorningWare dish.) Coconut sugar is considered to be a non-refined sugar, but if you want to avoid sugar completely, I would suggest trying just a pinch of a pure monk fruit sweetener, like Organic Pure Monk. You want to choose a variety that will hold up in the oven, softening rather than turning soggy. The most time-intensive part is prepping your ingredients, but you can cut this down by buying pre-sliced apples if necessary. Make the crisp by combining the shredded coconut, coconut flour, and tapioca starch and mixing well. Bake for 40–45 minutes, or until crumble is golden brown and the apples are bubbling. (But we don’t have to tell anyone!) ), Pumpkin Spice Granola Cereal (AIP, nut free, gluten free), Turmeric Paste and Golden Milk Latte Recipe, Mashed Cauliflower Breakfast Bowls (Whole30, AIP), Bacon Cheeseburger Casserole (Whole30 & AIP), Best Ever Nomato Sauce (AIP Nightshade Free Marinara), 8 Whole30 & Keto Sauces & Dips That Don’t Suck. -In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. Next, peel your apples and slice into ¼ inch slices. Grass-fed butter is rich in Vitamin K, Vitamin D, saturated fat, and conjugated linoleic acid (a natural type of anti-inflammatory trans fat.). In this recipe you’ll find gluten free flour instead of conventional flour, and coconut sugar instead of refined sugar to make this a low sugar Paleo dessert. Your email address will not be published. It has a soft, powdery texture and can be replaced on a 1:1 basis with wheat flour in many recipes, which makes it the star of the show when it comes to alternative flours. Stop as soon as the dough holds together easily. Last modified September 27, 2020 By Anne Marie 3 Comments. You can get in a large portion of your daily requirements of Vitamin C, antioxidants, and fiber with any apple! She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life. can substitute for 3/4 cup monkfruit sweetener for sugar free, « Essential Oil Benefits (+ the best diffusers! 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