Thus, one should consume it in limit and must know about its ill effects too. Should Be Consumed Right After Cutting It Open. This makes it effective in excluding urinary tract infections with urine. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. After a rigorous workout or practice session, your body becomes dehydrated. 1. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. Friends, we have often consumed coconut water to get rid of the heat during the summer. Consumption of more than require coconut water has many disadvantages for health. So coconut water is a type of juice. Disadvantages of coconut water Increases blood sugar level Though coconut water is not considered as a sweet drink but still contains a lot of carbohydrate and calories. But again, it may not suit people who are chilly in nature otherwise. The following two tabs change content below. Hope this article was informative enough for you. List of the Cons of Drinking Coconut Water Daily. However, with the increasing demand for coconut water, more people preferring coconut water, studies were conducted, and conclusions were drawn. Coconut water is great if you use it as a sports drink, it has high potassium and mineral content which helps the body recover from rigorous exercise.. Coconut milk on the other hand has soluble fat, so it is great for low fat cooking , like making stews and … Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. Coconut water can cause as an allergy to many people. Coconut water might contain too little sodium and too much potassium. Plain water is just as hydrating and does not come with some of coconut water's disadvantages. So, it is advisable for the people with high sugar levels to avoid it or not to take it regularly. This is why you must drink it in moderation as then it will only provide hydration and energy boost. But Did you know coconut water also has side effects and disadvantages too. Can Pregnant Women Drink Grapefruit Juice. We would love to know your opinion and read your comments on these coconut water side effects. Coconut water surely cools one’s body. 9. It is a nutrient-rich fluid. Hope this article was informative enough for you. This article intends to make you aware of those disadvantages. Coconut water rich in a lot of minerals and neurites makes … Most people believe that drinking coconut water offers only advantages, and it is very good for health. In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Click here for additional information . Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. If you are interested to know more, keep reading. StyleCraze provides content of general nature that is designed for informational purposes only. Thus, an excess of coconut water is not advisable. If you buy something through a link on this page, we may earn a small commission. 2. Hi friends, Here you can find few disadvantages of Coconut water... Hope you enjoy and support us --Bowwu Team. Disadvantages of Coconut Water. If you love coconut water, you must take your doctor’s permission. Now, ‘calories’ would be a harmless term only if they are low, right? In such a case, avoid coconut water. Reading and theater are his other interests. Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. Talking about the mineral content in coconut water, sodium is low and potassium is high. Unlike other juices, unflavored coconut water is … An unhealthy stomach can cause severe … List of Cons of Coconut Water. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. An excess of coconut water can even lead to hyperglycemia; Especially if your are suffering from diabetes. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. It Is Not The Ideal Drink For Athletes, 3. Coconut is basically a tree nut. Think Of Getting Inked Just Like Arjun Kapoor? We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. It can also cause dehydration if too much of it is consumed. Coconut water has diuretic properties (4).

Coconut water is a rich source of potassium, manganese, magnesium, folate, selenium and calcium. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. May Lower Your Blood Pressure Too Much, 10. It comes with fallible claims. May Lower Your Blood Pressure Too Much. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Ravi Teja Tadimalla is an editor and a published author. Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. Have a look at the disadvantages of coconut water below. It is always better to drink water post workout as it has high sodium content which the body loses during exercise. The understatement is coconut water should be kept away from people who are prone to allergies (3). Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Now, ‘calories’ would be a harmless term just if they are low, right? Now that’s something very undesirable, isn’t it? At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. People suffering with low blood pressure should limit their intake of coconut water. But, to most people’s surprise, coconut water has disadvantages too. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Sodium In Coconut Water: 252 mg … Checkout Side Effects of Coconut Water.

People with blood sugar must give it a miss out on between and not drink it every day. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness. This is one of the major side effects of coconut water. Then you shouldn’t miss this post – the coconut water disadvantages! Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. [ Read: Pineapple Juice For Weight Loss ]. And hey, it is sodium that aids rehydration, right? Do you love drinking coconut water? The most noteworthy change was that I stopped having coffee on an empty stomach and it … Too Much of a Good Thing Coconut water is very high in … It offers a taste that you might not like. Simply press straw into the soft part of green coconut and start drinking. Some of us do have allergies. Not Good For People Vulnerable To Allergies, 9. Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases. Coconut water encouraged me to make healthy choices generally too. Talking about health drinks, the first name that strikes our minds is coconut water. Do you know coconut water was traditionally used as a source of safe drinking water for Pacific Island natives? So if you consume it more than enough then you can face conditions like weakness, unconsciousness and lightheadedness. Although it is consumed with great fervor throughout India, it is especially used in South India. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). Yes, the cons of coconut water. You wouldn’t want to up your calories, or do you? Coconut water and shells are taken out by digging a hole near the mouth with a sharp knife or drinking coconut water directly from there with a straw. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. Also Read: Handy Tips To Order Healthy At A Restaurant. Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. 3. Coconut is a food that we get easily in the entire season. The high potassium content of coconut water is one reason it is a marvel drink. The high potassium content of coconut water is one reason it is a wonder drink. But that doesn’t mean you can become a sole survivor of coconut water, does it? It offers a taste that you might not like. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. Sunflower Oil Vs. Olive Oil - Which Is Better? Drinking too much of it can have laxative effects on your digestive system (6). Hence, care should be taken before consuming a large amount of coconut water. Coconut water proves to be a panacea for our health and beauty. And it’s popularity all around the globe has soared in recent times; people not only add it to salads and smoothies but cook with it and splash it on their skin and hair. Coconut water has got certain disadvantages if you happen to consume it in excess. Simultaneously, coconut will likewise show water misfortune. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. That's more than a quarter of your recommended daily level of 1,000mg. In fact, drinking coconut water increases urine flow. Coconut as a fruit, its flesh, coconut water, its milk, and coconut oil have been known to have a great influence, especially in the lives of those belonging to the tropical countries. Hence certain people who consume coconut water might be prone to tree nut allergies as well as other forms of allergy. And hello, it is sodium that help rehydration, right? This theory is also true for coconut water. This is also dubbed as nature’s drink, magic drink and what not! It is possible to be allergic to coconut products. By continuing to use our website, you agree to our, Disadvantages of drinking coconut water in excess, This website follows the DNPA’s code of conduct. 1. Water and air inside the young coconut can be under extra pressure, so when you cut the mouth of the coconut, a little water often comes out. Coconut water is a staple in many tropical regions of the world. It can act like a diuretic. Otherwise, it may act more like a laxative than a … But then, the very same reason can make coconut water fatal if consumed in excess. It is preferably not the best option as a daily drink. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. For a patient of hypertension or high blood pressure, coconut water can be fatal! Coconut water is the liquid found inside unripe coconuts that eventually forms the familiar white pulp as the fruit matures. As coconut water comes in the pure form so it is very helpful during pregnancy. Do Purple Potatoes Grow Naturally? You may be wondering whether or not it is good to drink coconut water every day. Coconuts water is slightly sweet a subtle, nutty flavour. But then, the same factor can make coconut water deadly if consumed in excess. Coconut water is a nutrient rich fluid which is found in young coconuts. Coconut water can be beneficial when trying to rehydrate. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. It should ideally be consumed right after cutting it open. Coconut water just contains one-tenth the sodium when compared with other sports drinks (1). As little as 11 ounces of coconut water can contain upto 60 calories (2). Around 0.3 litre of coconut water contains 60 calories. But today we will talk about the benefits from it. The best solution is to drink small amounts of coconut water every day. My grandmother always stressed upon the importance of coconut water in one’s life. Health benefits and disadvantages of coconut water. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Coconut water can even act as a laxative that can disrupt the digestive … Tender coconut also contributes in decreasing the oxidative stress of the body. An average green coconut provides about 0.5–1 cups of coconut water. Coconut water is not water with coconut flavor added. Nutritional Information. 1. However, they may drink coconut water in moderation but regular consumption is not advised. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. If it loses its nutrients, it is no longer considered a healthy drink. It might have many benefits which are virtually absent in other drinks. Fats and Fatty Acids In Coconut Water: Total fat content is 0.5 grams or 0.1 % of the overall liquid. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. #Garlic for Weight Loss: Know how garlic helps in shedding pounds #Foam Roller Exercises for Pain Relief #Turned 25 and want to grow taller? Also Read: Get Your Vitamin C Dose With These Non-Citrusy Foods. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. Like any food, there are nutritional advantages and disadvantages to eating coconut flesh. Coconut water is to be consumed fresh (10). Coconut water is also known as magical or natural water as it has lots of benefits. Also, packaged coconut water is more damaging than fresh coconut water. Because the amount of sodium plain water contains is unarguably more than that present in coconut water. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. Today we discuss 5 disadvantages of coconut water. However, to my surprise, I came across a few disadvantages of coconut water. List of the Pros of Drinking Coconut Water Daily. The Disadvantages of Coconut Water. In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. Not Ideal for Athletes: Coconut water is often called Mother Nature’s sports drink. Other edible parts of the coconut include the coconut milk liquid, which is surrounded by a layer of flesh, or coconut water which is extracted from the milk. Excess of anything is bad. Too much of coconut water consumption can be dangerous. Otherwise, the oxidative stress increases the body's disease risk. Disadvantages of Coconut Water. 1. Coconut water has diuretic properties. It comes with fallible claims. doctors using expensive intravenous feeding in remote hospitals. If it is left open for some time, it loses all its beneficial nutrients. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. So let’s know what happens by drinking coconut water. Talking about health drinks, the first name that strikes our minds is coconut water. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. 2. Please leave us your comments below. People with blood sugar should give it a miss in between and not drink it every day. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same.
Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Here are the pros and cons of drinking coconut water daily to begin thinking about. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. 1. List of Cons of Coconut Water. Read on to know more. Disadvantages of Coconut Water. Coconut water is a wonder drink, yes. Hence, remember to consult your healthcare provider in such a situation (9). But most of these so-called downsides do not really apply to me or affect me at all. Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. Though coconut water doesn’t contain as much sugar as many sports drinks and fruit juices, it does contain a bit too any calories. For them it is nothing more than to quench thirst. You can consume it in any season. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious. Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Yes, you read that right. Want to know what they are? This in turn may make them suffer from cold more often and add to their discomfort. Consult your doctor before making significant dietary changes. Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. This means too much of its consumption might require you to take a break and visit the loo a number of times. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. You may be wondering whether or not it is good to drink coconut water every day. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. Read these disadvantages before so that you do not risk your health. Never drink more than one coconut water a day or else you h=may have to face its severe consequences. After opening the coconut, drink the water immediately. Using any information provided by the website is solely at the viewers’ discretion. The amount of sugar in coconut water ranges from 6 grams in 8 ounces of plain coconut water to 20 grams in a 14-ounce serving of chocolate-flavored coconut water. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. Are They Good For You. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it. Might Cause Electrolyte Imbalance. There are about 60 calories in 11 ounces of coconut water. 1. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. But most people consider coconut water to be just a drink. After a good jog, we fetch coconut water to satisfy our thirst and give the. https://www.webmd.com/food-recipes/features/truth-about-coconut-water Avoid coconut water has many disadvantages for health it on an Empty Stomach as the fruit matures water might allergic! Small amounts of coconut water may be useful for hydrating the body due to levels. Of potassium more people preferring coconut water calories: 45.6 or 191 kJ of,... If consumed in excess for my daily health and skin care consumed coconut water daily Read your on! 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