Transfer the cooked Yu Choy on a plate. In Choy sum Potato Stir Fry with Garlic, Choy sum and Potatoes are stir fried in Sesame oil with some Garlic and Black Pepper. ½ cup tomato purée 2 fresh sprigs of thyme 1 cup water 4 teaspoons minced parsley ½ cup grated Parmesan cheese 1 cup baby arugula Pinch of chili pepper flakes Kosher salt and freshly ground black pepper Cut the choy sum into bite sized pieces, separating the thicker stems from the leafier parts, and wash it thoroughly. https://japan.recipetineats.com/stir-fried-choy-sum-with-deep-fried-thick-tofu Stir in the choy sum and season with a bit of salt. Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately. Return the pork and the noodles to the wok. Quick, simple, and flavorful, it's really hard to go wrong, no matter which greens you decide to cook. 6 ounces Italian sausage ¾ pound choy sum ½ cup olive oil. Using strainer, transfer vegetables to colander. Excited to try this recipe out, thank you for sharing! Pour in the Canola Oil and then add in the ginger root. Chicken thigh fillet • Sesame oil • Peanut oil • Minced garlic • Minced ginger • Long red chilli, seeded and thinly sliced • Green onions- white part finely chopped, green part thinly sliced (keep separate) • Choy sum- leaves rough large chop, stems into 4cm pieces (keep separate) Return beef and any juices to wok. Heat vegetable oil in a wok over high heat until smoking. Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. Set aside. I tried choy sum for the first time this week, after it showed up at a local grocery store (Best World, in Mount Pleasant, DC, for your DC fans). I cook this Yu Choy at least twice a week. With two full bunches, I had the chance to experiment a little bit and I’ve settled on a cooking and seasoning method that I’m happy with. Do I save the flowers and cook those as well? The literal translation of Choy Sum is "vegetable heart" in Cantonese. I’m sure I’ve probably come across it at H-Mart before, but this was my first time seeing it at the farmer’s market. It’s a bit hard to describe the specific flavor of various leafy greens, though, so you may have to just take a leap of faith and try choy sum for yourself! How to Make Chicken and Bok Choy Stir Fry Step One: Make the Stir-Fry Sauce. Turn the heat to high. Your email address will not be published. We reserve the right to delete off-topic or inflammatory comments. Add onion, capsicum and garlic. Choy Sum Perfect for the quick stir-fry. Learn more on our Terms of Use page. Also contains Iron, Calcium and Magnesium. Experiment with other ingredients to make your sauce extra special.. add chopped fresh garlic or garlic powder, ground ginger, sliced green onions and/or crushed red pepper to stir-fry sauce, if desired. Divide rice between bowls. Stir-fry for 2 minutes or until vegetables are tender. Unlike other leafy green relatives, choy sum is cultivated specifically for the tender, crunchy stems and flavorful flowers, which have a hint of a mustard-like bite. Drain the choy sum, run over it with cold water and drain again. Yu Choy has become one of my favorite Chinese evergreen vegetables. How to Prep Bok Choy for Stir-Fry. Yu Choy has become one of my favorite Chinese evergreen vegetables. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Freestyling again today and now I am tasked to make a very tasty vegetable dish and I know just how to achieve that. While nutritio… if you don't have a salad spinner), so be careful. I highly encourage it! This veggie comes in a few varieties, including a purple version, but I’m confident any of them will work with this simple stir-fry recipe. I sometimes substitute plum brandy in recipes like this, with good results. Using an oil that has a high smoke point, like sesame oil, coconut oil, or canola oil, saute the chicken over medium-high heat until just browned. June 24, 2018 By Shannon @ Yup, it's Vegan 6 Comments. Check out the entire Chinese Greens 101 series here! Add salt to … Choy Sum and Sausage Stir-Fry Alan Takasaki, Owner/Executive Chef, Le Bistro. Required fields are marked *. Bring a large pot of water to boil. Step Two: Saute the Chicken and Vegetables. Perhaps one of the best ways to savor this succulent vegetable is to lightly blanch and season with oil and soy sauce, known simply as Yu Choy Sum with the word yu or yau meaning “oil”. Simple Choy Sum & Garlic Stir-Fry (Cai Lan Xao Toi) Serves 3-5. If you see something not so nice, please, report an inappropriate comment. I stir fried mine, without par boiling, and added some chopped egg on top (not relevant for the vegans :). Once it starts bubbling, combine it with the choy sum. Heat oil in a wok or skillet over high heat. Got a stir fry video for you today. Add salt to … With older yu choy, you may want to cook the stems separately (e.g. Choy sum Potato Stir Fry with Garlic with step wise photos and instructions. Lastly, add in the cooked choy sum, shredded carrots and bean sprouts, stir-fry for another 5 minutes or until the noodles are soft and ingredients are mixed through. All products linked here have been independently selected by our editors. I agree with you, we all need to eat more vegetables. {Vegan} Add the stem part of Choy Sum first into the boiling water, wait for 30 seconds, then add the rest of leafy parts into the water. Vegetable Spotlight: Stir-Fried Choy Sum (Gunsho), gluten-free, grain-free, nut-free, paleo, refined sugar-free, vegan, vegetarian, cai xin, Chinese Flowering Cabbage, choi sum, choy sum, gunsho, « Kale Pesto Pasta with Pan-Roasted Cherry Tomatoes. Separating the leaves and stems ensures that this crisp-tender vegetable will cook evenly. 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